Online Coaching

What You’ll Get Inside StrongHER Health Coaching:

Personalized Nutrition Guidance:

• Custom macro goals or a flexible meal plan based on your goals and preferences

• Recipe ideas that are realistic and simple to make

• Ongoing education resources (PDFs) to help you fully understand nutrition, hormones, and metabolism

Training Programming:

• Customized training split tailored to your fitness level and time availability

• Video demos for every movement

• Personalized form checks with feedback on intensity, tempo, and progression

• Program updates every 3–6 months based on overall progression

• Weekly step and cardio targets that complement your current phase

Communication & Accountability:

• Direct message support right inside the StrongHER app

• Weekly 20-minute check-in calls to review progress and make adjustments to keep you progressing

• Progress tracking tools so we can see exactly what’s working + what needs adjusting

Lab Work & Supplement Support:

We’ll start with foundational supplement guidance to support your energy, hormones, digestion, and recovery. From there, we’ll monitor how your body is responding and make adjustments as needed.

If we notice signs that something deeper might be going on (like fatigue, brain fog, irregular cycles, poor sleep, or chronic high stress), we can take a closer look through lab work. I’ll review key markers to identify areas that fall outside the optimal range, then create an evidence-based plan to support your body where it needs it most.

Being StrongHER isn’t just about how you look — it’s about how you feel.

You’ll build strength, confidence, and a deeper understanding of your body, so you can finally reach your goals and sustain them.